Ayurveda helps relax the body and mind despite the hectic modern day lifestyles that many of us lead. It does this by teaching us the techniques needed to fight the stress of daily life, even under challenging circumstances. As a wellness seeker, you can restore balance and harmony, and return home physically, emotionally, mentally and spiritually rejuvenated.
The program is designed to enhance the overall wellbeing of a person in moderately good health, by helping in nourishing the body, revitalizing the nervous system, overcoming fatigue, promoting sound sleep and increasing work efficiency levels.
This therapy variant does not include panchakarma treatments, Shirodhara (Royal massage) and internal ayurvedicmedicine.
Free
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